october, 2022

29oct12:00 pm1:30 pmMovement & DanceEvent Type :Dance,Performance,Special Event

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Event Details

 

Date: Saturday, October 29, 2022
Time: 12:00-1:30pm
Cost: FREE
 ALL Welcome
___________
Deepen your exploration of Flow: Heart, Root, Water, the site-specific installation
at Redux Contemporary Art Gallery, created by Mikki Blackman and Deborah
Donovan Rice. 
What to expect: 
  • This guided movement/dance party led by Cathryn the Grateful, will start slow (emphasis on stretching), building to energetic dance, cool down and free dance
  • barefoot dancing highly recommended
  • an embodied JOYFUL workout for mind, body and spirit (for all levels, ages, genders)
  • comfortable dance/yoga attire suggested
  • tweak movements to cultivate JOY in your body
  • take water breaks & listen to your body

 

WHY DANCE?

 

  • Great excercise
  • Develop MOBILITY, FLEXIBILITY, AGILITY, STRENGTH & STABILITY
  • Generates JOY & PLEASURE in your body
  • Grounded in NIA TECHNIQUE, a form of movement that incorporates the martial arts, the healing arts, and the dance arts.

This Dance Party is an opportunity to re-connect &  remember what you already know deep down. Dance wakes us up to our potential, AND…it’s fun! Whether you are joining the dance for fun up or a cardio experience, you are sure to find something juicy and delicious.

 

 

Time

(Saturday) 12:00 pm - 1:30 pm

Location

Redux Contemporary Art Center

1056 King Street

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