october, 2022
29oct12:00 pm1:30 pmMovement & DanceEvent Type :Dance,Performance,Special Event
Event Details
Date: Saturday, October 29, 2022 Time: 12:00-1:30pm Cost: FREE ALL Welcome ___________ Deepen your exploration of Flow: Heart, Root, Water, the site-specific installation at Redux Contemporary
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Event Details

Time: 12:00-1:30pm
Cost: FREE
ALL Welcome
___________
Deepen your exploration of Flow: Heart, Root, Water, the site-specific installation
at Redux Contemporary Art Gallery, created by Mikki Blackman and Deborah
Donovan Rice.
at Redux Contemporary Art Gallery, created by Mikki Blackman and Deborah
Donovan Rice.
What to expect:
- This guided movement/dance party led by Cathryn the Grateful, will start slow (emphasis on stretching), building to energetic dance, cool down and free dance
- barefoot dancing highly recommended
- an embodied JOYFUL workout for mind, body and spirit (for all levels, ages, genders)
- comfortable dance/yoga attire suggested
- tweak movements to cultivate JOY in your body
- take water breaks & listen to your body
WHY DANCE?
- Great excercise
- Develop MOBILITY, FLEXIBILITY, AGILITY, STRENGTH & STABILITY
- Generates JOY & PLEASURE in your body
- Grounded in NIA TECHNIQUE, a form of movement that incorporates the martial arts, the healing arts, and the dance arts.
This Dance Party is an opportunity to re-connect & remember what you already know deep down. Dance wakes us up to our potential, AND…it’s fun! Whether you are joining the dance for fun up or a cardio experience, you are sure to find something juicy and delicious.
Time
(Saturday) 12:00 pm - 1:30 pm
Location
Redux Contemporary Art Center
1056 King Street