• This guided movement/dance party led by Cathryn the Grateful, will start slow (emphasis on stretching), building to energetic dance, cool down and free dance
• barefoot dancing highly recommended
• an embodied JOYFUL workout for mind, body and spirit (for all levels, ages, genders)
• comfortable dance/yoga attire suggested
• tweak movements to cultivate JOY in your body
• take water breaks & listen to your body

WHY DANCE?

• Great excercise
• Develop MOBILITY, FLEXIBILITY, AGILITY, STRENGTH & STABILITY
• Generates JOY & PLEASURE in your body
• Grounded in NIA TECHNIQUE, a form of movement that incorporates the martial arts, the healing arts, and the dance arts.

This Dance Party is an opportunity to re-connect &  remember what you already know deep down. Dance wakes us up to our potential, AND…it’s fun! Whether you are joining the dance for fun up or a cardio experience, you are sure to find something juicy and delicious.